Happy New Year ….. to all you beautiful pregnant and non pregnant beings of  the world wide web ! Pregnant ? Massage Therapy Is The Place To Be ! Pass the word along ! The famous question . . . Can I receive a massage when I am pregnant? Yes, yes, yes !!!!!!!!!!!!!!!!!! Gone are…

It’s the first week of January and that means people everywhere will be thinking about their annual New Year’s resolutions. But for most, by February, these goals will be nothing more than a memory to revisit at the beginning of next year. How can you make your 2016 resolutions a reality? Steve Siebold, a psychological…

“If you think you can, you can! Believe it and it will happen! Live the life you love!” We have all heard these positive, encouraging tidbits along the way. The go-getters and the dream catches share them on their Facebook walls and remind everyone that they have the power to control their lives. Most of…

  Getting to the gym pre-baby was hard enough! But, with a little one at home, the challenge grows exponentially. With a little one in tow, Zumba classes and rock climbing may be off the table (temporarily) BUT there are a bunch of great baby-friendly workouts that you can try to get moving! Here’s our…

Bear with me this may be long winded, even though I’m out of breath from my new workout. Yes, I worked out this morning…after months and months of procrastination. For 10 years I worked as a fitness coach. Not that into exercise but we owned a gym. Now we don’t and all I do is sit…

  I don’t make resolutions, but I do like to reflect on past successes and failures and, come January 1, tell myself ‘I will never do that again’, or ‘I will definitely do that more often’. As I get older, I am learning so much about myself that I never took time to notice before.…

Christmas is just a few weeks away and families are busy with shopping, preparations for school music concerts, house decorating, baking traditional family recipes and visiting family and friends! For many, it is a time of year filled with joy and good will, opportunities to spend time in conversation with those who are not a part of…

I have been tweeted, liked, favorited, retweeted, invited and linked. I’ve connected, blogged, friended, shared, lol’d and <3. What does all this mean? I don’t know. So why do I do it? I’m not sure. They say it’s good for my business. The business I ignore while I check messages, tweets, websites, groups and emails.…