It’s the first week of January and that means people everywhere will be thinking about their annual New Year’s resolutions. But for most, by February, these goals will be nothing more than a memory to revisit at the beginning of next year. How can you make your 2016 resolutions a reality? Steve Siebold, a psychological…

Catering expert shares five simple tips to avoid anxiety and impress your guests. While the holiday season is generally a happy time of year, it does bring about some stress. Whether it is battling the shopping mall crowd, deciding what gifts to buy, traveling or your visiting in-laws, seasonal stress is real. For those of…

The holiday season is supposed to be “The most wonderful time of the year.” But for some, it’s quite the opposite and the holidays can actually be more like the most miserable time of the year. Steve Siebold, a psychological performance and mental toughness coach who is author of 177 Mental Toughness Secrets of The…

When my eldest daughter was born, one of my greatest pleasures was singing to her. At the time, I didn’t have a very big repertoire, but I sang what came to mind. In the beginning it was a lot of Christmas carols, but a few semesters of Music Together® classes took care of that! Sometimes…

“If you think you can, you can! Believe it and it will happen! Live the life you love!” We have all heard these positive, encouraging tidbits along the way. The go-getters and the dream catches share them on their Facebook walls and remind everyone that they have the power to control their lives. Most of…

I hope you got the chance to read my previous blog and enjoyed it enough to continue reading this one. First off I would like to paint a picture of a what a babymoon is, at the core. You and your babe, rest, eat and enjoy the new experience…together. This may mean different things for…

During child birth there are specific hormones that play very important rolls. Whichever hormones are invited to be present, play a huge part in how long it takes to deliver a babe. Every women should consider everything that may trigger these hormones before childbirth.   Meet: Oxytocin, Endorphins and Adrenaline.  We have all spent time…

If you were a traumatized victim of a rape, car accident or house fire, the last thing you would expect to hear is, “It’s over, get over it, you should be happy you’re alive”. It’s more likely your story would elicit sympathy, compassion and offers of help. Then why is that what women who’ve experience…

Bear with me this may be long winded, even though I’m out of breath from my new workout. Yes, I worked out this morning…after months and months of procrastination. For 10 years I worked as a fitness coach. Not that into exercise but we owned a gym. Now we don’t and all I do is sit…