Canada’s long, dark winter brings with it the blahs and symptoms of seasonal affective disorder (SAD) for many, however a Canadian doctor is looking to the sunshine vitamin to aid those suffering.   Seasonal depression and SAD is a mental condition that develops in some individuals who do not receive enough natural light. Shorter…

Catering expert shares five simple tips to avoid anxiety and impress your guests. While the holiday season is generally a happy time of year, it does bring about some stress. Whether it is battling the shopping mall crowd, deciding what gifts to buy, traveling or your visiting in-laws, seasonal stress is real. For those of…

The holiday season is supposed to be “The most wonderful time of the year.” But for some, it’s quite the opposite and the holidays can actually be more like the most miserable time of the year. Steve Siebold, a psychological performance and mental toughness coach who is author of 177 Mental Toughness Secrets of The…

  It’s beginning to look and feel a lot like winter out there today! It’s a great day to start your holiday crafts.               As we unpacked our ornaments from last year, one of my favourite was a hand print ornament given to us last year. Here is a…

With the holidays quickly canada goose outlet factory approaching I have been thinking a lot about giving and more specifically, what to give each special person in my life.  With a large family, and children of all ages, it is so important to plan ahead.  For me, planning ahead means that I have everything done…

I am so excited to announce the release of our London –  New Parent Resource Guide 2016.  This is our 15th edition!!!  Hard to believe it has been 15 years since we released the 1st edition.   A huge thank you to all of you who have supported us though advertising, providing content, and reviewing…

I just started reading “A Walk for Sunshine”, the expanded 4th edition! I love how Jeff takes us through his journey as if we were right there along side him. What I love even more than a good story, is a story that gives us the “why” and makes us want to   A Walk…

Every mothers breastfeeding journey is different. One of the key factors in a successful breastfeeding realationship. Is the support provided by those people closest. The best way to support the nurser in your life is to learn their wishes. Once you know the goals you will know the type of encouragment needed. Here are some…

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