Niagara-on-the-Lake, ON  ­- Gone are the days of using Olive Oil and Balsamic Vinegar solely to give your mixed greens a flavour boost. These two fabulous ingredients are now on top of the foodie trends to look out for due to their infinite number of uses and health benefits.   “It’s an exciting time to…

FEVER READING & TAKING TEMPERATURE When your child is sick with an infection (caused by either bacteria or a virus), it is common to have a fever. A fever will not hurt your child. Usually, it goes away after 72 hours (3 days). WHAT CAN I DO IF MY CHILD HAS A FEVER? The degree (or…

During pregnancy or after the baby is born 1 in 5 women may experience difficult moods (Perinatal Mood Disorders) including depression and anxiety. Men can also experience emotional difficulty. Have you had some of these symptoms for more than two weeks? You may: Not feel like yourself Be sad and tearful Feel exhausted, but unable…

SKIN-TO-SKIN It’s easy! Here’s how: Place your baby wearing only a diaper, with their tummy on your bare chest. If you wish, you can then place a light blanket over both of you. Encourage your partner to hold your baby skin-to-skin as well. Your bare chest is the best place for your baby to be.…

Wondering what to get the kids in your family that maybe don’t love reading so much but are bottle flipping day and night???  I found these two awesome books that the boys will have so much fun with!  Who doesn’t like telling jokes and bottle flipping???? Hope this helps you check a couple of items…

The song lyrics in “Joy to the World” and “It’s the Most Wonderful Time of the Year” say it all. Christmas is meant to be a season of cheer and happiness. Funnily enough, though, we women sometimes look for this feeling of joy in all the wrong places. Who else has a mental checklist that…

Radon: is it in your home? Radon is a radioactive gas that occurs naturally when the uranium in soil and rock breaks down. It is invisible, odourless and tasteless. When radon is released from the ground into the outdoor air, it is diluted and is not a concern. However, in enclosed spaces, like homes, it…