Sharing Yoga with your child(ren) helps them:

*to feel loved

*get in touch with themselves and learn to trust their instincts

*learn about their bodies

*acknowledge and nurture their special gifts and strengths

*experience fun, playfulness and how to work with others

*open up to change, ask questions and find their own answers

*uncover their innate sense of joy

*to know that there is a quiet, still place within themselves that they can access whenever they need to

*to learn how to breathe properly

Excerpted from ‘YogaKids’ by Marsha Wenig

Click below for a sweet video of my 2 little ones enjoying some Christmas yoga:

This is the perfect year to begin a new tradition of doing holiday yoga with your kids!

I’d love to hear all about your experience ~ feel free to leave me a comment as to what your kids thought of it…



Together with my husband, Sensei Jim, and our 4 kids, we run London Wado Kai Karate Club in London, ON. We specialize in teaching adults and kids ages 4+ and we pride ourselves on smaller class sizes in order to give your child our full attention. If you'd like to know more about us, please visit NEW! Our Karate Classes will be every Thursday night at Oakridge Secondary School. We accept new students all year long! ---> We also offer health and holistic lifestyle coaching, online group cleanses and wellness programs for families. For more info on our workshops, visit

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