Sharing Yoga with your child(ren) helps them:

*to feel loved

*get in touch with themselves and learn to trust their instincts

*learn about their bodies

*acknowledge and nurture their special gifts and strengths

*experience fun, playfulness and how to work with others

*open up to change, ask questions and find their own answers

*uncover their innate sense of joy

*to know that there is a quiet, still place within themselves that they can access whenever they need to

*to learn how to breathe properly

Excerpted from ‘YogaKids’ by Marsha Wenig

Click below for a sweet video of my 2 little ones enjoying some Christmas yoga:

http://www.youtube.com/watch?v=GpRb7YI7UQo

This is the perfect year to begin a new tradition of doing holiday yoga with your kids!

I’d love to hear all about your experience ~ feel free to leave me a comment as to what your kids thought of it…

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Jodi

Together with my husband, Sensei Jim, and our 4 kids, we run London Wado Kai Karate Club in London, ON. We specialize in teaching adults and kids ages 4+ and we pride ourselves on smaller class sizes in order to give your child our full attention. If you'd like to know more about us, please visit http://www.londonwadokai.blogspot.ca NEW! Our Karate Classes will be every Thursday night at Oakridge Secondary School. We accept new students all year long! ---> We also offer health and holistic lifestyle coaching, online group cleanses and wellness programs for families. For more info on our workshops, visit www.jodilebrun.com

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