I have been looking for this recipe for a long time.  Thanks to Chatelaine, here it is for you all to enjoy!  A great recipe that is so good for you and tastes great!  This is my new favourite!


1 medium zucchini

1 large carrot

1 green onion, chopped

1/2 cup shredded purple cabbage

1/2 cup cauliflower florets

1/2 cup mung bean sprouts or radish sprouts (spicy)



2 tbsp tahini

2 tbsp almond butter

1 tbsp lime or lemon juice

2 tbsp tamari (wheat free)

1 tbsp raw honey

1/2 tsp garlic, minced

1/2 tsp ginger root, grated


USE a spiralizer (or mandolin or vegetable peeler) to create noodles from the carrot and zucchini.  Place them in a large mixing bowl and top with the other vegetables.

WHISK sauce ingredients in a bowl.  The sauce will be thick, but will thin out after it’s mixed with the vegetables.

POUR the sauce over the vegetables and toss.  This dish tastes even better the next day once the flavours have had a chance to blend.





Jennifer McCallum

Thank you so much for stopping by this page to get to know a bit more about me and why I started Parent Guide Inc. My business story started a way back in 2001... …after the birth of my first daughter, I realized that an "all-in-one" resource guide for parents was needed, and fast! I designed the New Parent Resource Guide to fill a gap in the community for busy parents like myself. The New Parent Resource Guide offers an A-Z of key contacts for parents, caregivers, service providers, and health care professionals.  Working with key businesses and organizations in the community, we have also compiled much-needed articles, tips, and charts to answer all your parenting questions. The latest addition to our family is the School Age Resource Guide to serve parents of children, 3 to 18 years!  This guide answers questions about: nutrition, bullying, curriculum, building self-esteem, and much more, as well as offering a full directory of local and national resources. The Parentguide.ca website offers an “all-in-one” spot for parents to connect, add their own blog, and find needed resources in their community.  It is a site that educates and entertains and if you can't find somthing just ASK me. I am here to serve YOU!  My hope is that you connect with our members, find comfort in their words, and share your own story. My goal is to see what I can do to help make life a bit easier for you.   You are why I do what I do! I can’t wait to get to know you!  Comment below to tell me about yourself – then start blogging so we can find out what makes you get up in the morning!  Check out my blog too and I am sure you will be surprised what gets me out of bed each day!!! Jennifer -  Mom and Publisher

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